What is the difference between a plunge pool and a cold plunge?
A plunge pool is a small permanent pool kept at a comfortable temperature for dipping and cooling off. A cold plunge is a compact basin chilled on purpose with a dedicated chiller. Both need waterproofing, circulation and filtration, but the cold plunge adds a chiller and insulation to hold the low temperature.
Sauna Dekor Spa Solutions engineering team, Istanbul · project and press enquiries: Alican Aykaç, Managing Partner
Last updated: 12 November 2026
Short answer: a plunge pool is a small, permanently installed swimming pool: too short to swim lengths, deep enough to stand, sit and cool off. Sauna Dekor Spa Solutions builds plunge pools turnkey, and this guide covers the 7 decisions behind one: purpose, size, depth, load, shell, plant and the Gulf climate.
Every 1 m of water depth puts 1,000 kg on each square metre of floor. That one physical fact explains why a plunge pool on a villa roof is a structural project before it is a pool, and why the ground-floor version is usually the simpler build.
Table of contents
- What is a plunge pool?
- How big should a plunge pool be?
- How deep is a plunge pool?
- How heavy is a plunge pool, and can it go on a roof?
- Concrete, stainless steel or prefabricated: which shell?
- What equipment does a plunge pool need?
- What changes for a plunge pool in the Gulf heat?
- How is a plunge pool built, step by step?
- Frequently asked questions
- Sources














