Who should not use the steam room is an important question that must be taken into account. While the steam room experience generally has positive effects on the human body, it can be harmful in some cases. Therefore, it would be more accurate to give information about your general health before taking a steam bath.
It is possible to answer the question of who should not use the steam room in terms of age, disease and skin type criteria. You can continue reading our article to see the expert answers to the question of who should not use the steam room .
Who Is The Steam Room for?
Steam room use criteria may vary according to the needs of the person. Experiences such as a steam bath are generally preferred after sports. However, it is also possible to use a steam room to relax and purify the skin from toxins. Healthy adult individuals may take a steam bath once every 15 days or once a month.
The answer to the question of what to do in the steam room is usually given by sweating to relax the body and purify it of toxins. It is recommended that you experience the steam room experience for a maximum of 15 minutes. Staying too long in steam rooms, which usually have temperatures above 50 degrees, can have adverse health effects.
Can Children Use The Steam Room?
In response to the question of who should not use the steam room , we can answer that children cannot take a steam bath. Experts state that children under the age of 13 are not suitable for the steam room experience. However, if the child’s health condition is suitable, it is possible to use a steam room with the advice of a specialist doctor. Underage children must get a doctor’s approval before steam room experience.
Likewise, people over the age of 65 are recommended to have a steam room experience with the approval of a specialist doctor. Especially people with chronic diseases such as heart or blood pressure should definitely talk to their doctor.
What to Wear in The Steam Room?
Let’s take a look at the question of who should not use the steam room in terms of clothes that can be worn in steam rooms. The clothes you will choose for the steam room are like those you wear at sea. For example, swimsuits or bikinis are generally recommended for women. Men can also take a steam bath with swimwear or shorts.
It is possible to choose sea clothes for a steam room outfit . You must remove accessories such as watches or jewellery before entering the room, as you will only be exposed to high temperatures. Likewise, you mustn’t wear glasses or contact lenses in the steam room. In addition to all these, it is recommended that you do not use plastic clothes because of the high humidity and steam rate.